Why am I tired all the time?
13.06.2025 00:11
13. Don't listen to sad music.
- Honey
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Cheers!
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- Fruits
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Your gut will thank you.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.